The Ultimate Guide
To GROWING Pro Level
To GROWING Pro Level
GLUTES
Looking to take your glute growth to the next level? Purchase “Building the Ultimate Bikini Athlete’s Glutes: A Comprehensive Guide,” an eBook authored by world-renowned Olympian bikini coach, James Ayotte.
The Ultimate Guide
To GROWING Pro Level
To GROWING Pro Level
GLUTES
Looking to take your glute growth to the next level? Purchase “Building the Ultimate Bikini Athlete’s Glutes: A Comprehensive Guide,” an eBook authored by world-renowned Olympian bikini coach, James Ayotte.
Building the Ultimate Bikini Athlete’s Glutes
CHAPTER 1
MASTERING GLUTE TRAINING FUNDAMENTALS AND TECHNIQUES
- Fundamental Principles for Effective Glute Training
- The Significance and Clarifications of Pelvic Position for Glute Development
- Detailed Guidelines on Incorporating Variations to Your Glute Workouts
- A Thorough Guide to Understanding Exercise Tempo
- In-depth Insight into the Anatomy of the Gluteus Muscles
- Belt & Waist Trainer Utility
CHAPTER 2
The Ultimate Glute Training Guide: Exercises and Stretches for Upper, Outer, and Lower Glutes with Step-by-Step Instructions and Images
- 7 Upper Glutes (Gluteus Medius) Targeted Exercises
- 11 Outer Glutes (Gluteus Minimus) Targeted Exercises
- 25 Lower Glutes (Gluteus Maximus) Targeted Exercises
- 11 Compound Movements for Building Stronger Glutes
- 4 Stretches for Glute Recovery Post-Workout
CHAPTER 3
The Ultimate Glute Workout Collection:
41 Programs for Maximizing Glute Development
41 Programs for Maximizing Glute Development
- 19 Glute Workouts for Isolating Glutes
- 12 Glute Workouts Featuring Compound Exercises
- 10 Home-Based Glute Workout Programs
Building the Ultimate Bikini Athlete’s Glutes: A Comprehensive Guide
Unleash the full potential of your glutes with “Building the Ultimate Bikini Athlete’s Glutes: A Comprehensive Guide” written by renowned Olympian bikini coach James Ayotte. This definitive guide is meticulously crafted to help you develop the perfectly sculpted glutes every bikini athlete dreams of.
Dive into the world of glute training with 87 pages of in-depth knowledge and practical guidance, spread across three informative chapters.
Sculpted Glutes Made Easy: Discover Our Proven Training Techniques
Train Like A Pro: Master the Art of Glute Building With Us
It’s no secret when it comes to building IFBB Pro level glutes no one else does it better than James Ayotte from Team Atlas. Since entering in the pro league for coaching in 2018, James has created 142 new IFBB Pros and 41 Olympians.
Besides being #1 Bikini Coaching Team In The World, Team Atlas also specializes in lifestyle transformation for clients that are looking to not compete but just transform their bodies for everyday life.
Frequently Asked Questions
What makes this eBook different from other glute training guides?
This eBook is authored by James Ayotte, a world-renowned Olympian bikini coach with a proven track record of creating 121 New IFBB Bikini Pros and winning 408 Bikini Overall titles. It combines in-depth knowledge with practical, proven techniques tailored specifically for bikini athletes aiming for pro-level glutes.
Is “Building the Ultimate Bikini Athlete’s Glutes” suitable for beginners?
Yes, the guide starts with mastering glute training fundamentals and techniques, making it suitable for beginners. It progressively advances to more complex exercises and programs, catering to all fitness levels, including top Bikini Olympians.
How detailed are the exercise and stretch instructions?
Each exercise and stretch is accompanied by step-by-step instructions and images, ensuring clarity and ease of understanding for optimal execution and results.
Can I follow this program at home?
Yes, among the 41 glute workout programs included, there are 10 home-based glute workout programs designed for those who prefer or need to train at home.
Will I learn about the anatomy of the glutes?
Absolutely. The guide provides in-depth insight into the anatomy of the gluteus muscles, enhancing your understanding of how each exercise impacts your glutes.
Is ongoing support available if I have questions while following the program?
While the eBook provides comprehensive guidance, for ongoing support, consider joining Team Atlas for personalized coaching and assistance throughout your fitness journey.
How often should I update my glute training routine using this guide?
The guide provides principles for periodization and adapting your training over time. It’s recommended to review and potentially adjust your routine every 4-6 weeks for continued progress.
What is the duration of each workout program included in the guide?
Workout programs vary in duration to accommodate different schedules and goals, ranging from quick sessions to more comprehensive routines, ensuring there’s a fit for everyone.
How does the guide ensure that I’m performing exercises with correct form?
In addition to detailed instructions and images, the guide emphasizes the significance of form, offering tips on how to self-assess and adjust to prevent injury and maximize effectiveness.
Can this guide help with overcoming a plateau in glute development?
Yes, it offers advanced strategies and variations in workouts to challenge your muscles differently, helping you break through plateaus and continue making progress.
JAMES AYOTTE
James Ayotte’s personal transformation, marked by losing 140 lbs, reshaped not only his life but also his expertise in high-level physique coaching. This experience refined his understanding of the precision required in competitive fitness, particularly within Bikini and Fit Model divisions, where structure, balance, and detail define success. That belief in individualized strategy remains the foundation of Team Atlas’s coaching philosophy.
James’s commitment to excellence has positioned Team Atlas at the top of the competitive fitness industry. Since 2018, Team Atlas has produced 142 IFBB Pros, including the most IFBB Bikini Pros worldwide from 2021 through 2025, as well as the most Fit Model IFBB Pros in the world. Team Atlas athletes have also earned 41 Bikini Olympia qualifications since 2018, reflecting a consistent standard of elite-level results built on personalized coaching and hands-on guidance.
Begin your competitive journey with Team Atlas and train under the leadership of James Ayotte. With a proven system, individualized support, and a track record of success on the world stage, Team Atlas provides the expertise and structure needed to excel in Bikini and Fit Model competition and achieve results at the highest level.
🏆 Most IFBB Bikini Pros Made Worldwide
— 5 Years in a Row
🥇 Most Fit Model Pros Made
💫 142 IFBB Pros Made
⭕️ 41 Qualified Olympians